The Habit Grader

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Dopamine Detox Calculator
The Habit Grader
Focus Protocol

Home
About
Portfolio
Consulting
Dopamine Detox Calculator
The Habit Grader
Focus Protocol

Answer these 5 rapid-fire questions to see if your daily systems are built for success

Name*

Email*

Question (1): Do you look at your phone or social media within the first 10 minutes of waking up?*

A) Every single day.

B) Sometimes.

C) Never. I control my morning.

Question (2): Look at your workspace right now. Is it perfectly organized for focus, or full of distractions?*

A) It's a mess.

B) It's okay, but could be better.

C) It is a high-performance zone.

Question (3): When a new task pops up that takes less than two minutes, what do you do?*

A) Write it down for later or ignore it.

B) It depends on my mood.

C) I do it immediately. Zero hesitation.

Question (4): How often do you catch yourself scrolling mindlessly when you are supposed to be working?*

A) Multiple times a day. It's bad.

B) Once or twice.

C) Rarely. I have a system for deep work.

Question (5): Do you plan your day the night before?*

A) No, I just wake up and see what happens.

B) Mostly in my head, nothing written.

C) Yes, my blueprint is ready before I sleep.